A running coach that learns how you actually run.
Most plans are written for someone who isn't you. AI RunCoach reads your real runs and your real body — your pace, your heart rate, even your bad knee — and builds a plan that changes as you do.
30 days free · No credit card · Cancel anytime
How the app guides you through setup.
Four screens. A few minutes. A plan built around you.
Choose your level
Pick beginner, intermediate or advanced — your first plan is tuned to match.
Set your schedule
Choose your training days, long run day and preferred distance unit.
Define your goal
Name your target event, set the distance and pick a race day. Add a target time for pace coaching.
Generate your plan
Review your choices and generate a personalised schedule built around your goal and fitness level.
Unlocks your peak performance
AI analyses your actual data — pace trends, heart rate response, recovery speed — and designs sessions that push you exactly as far as your body can handle. Not a template. Your maximum.
Heart rate zones that are actually yours
Calculated from your real max HR and resting HR, not a formula for an average person.
It learns from every run
Automatically syncs from your Apple Watch, Garmin, Coros, Polar, Fitbit, Suunto or other compatible device. The plan reflects what you actually ran — not what was planned.
No wasted training
Every session has a purpose. No filler kilometres, no junk miles — just the work that moves your race time.
From your first 5K to the start line
Whether you're chasing a debut 5K or a marathon PB, the plan scales with your goal and your timeline.
In your language
8 languages: English, Dutch, German, French, Spanish, Italian, Norwegian and Swedish.
Simple, honest pricing.
Start free for 30 days. Then less than a coffee a month.
or €2,50/month billed yearly · save 37%
- A personalised plan, rebuilt every week
- Apple Health & Health Connect sync
- Turn-by-turn voice guidance on every run
- Coaching in 8 languages
- Cancel anytime — your data stays yours
30 days free · No credit card · Cancel anytime
Real runners, real change.
"I've tried three different apps. This is the first one that actually felt like it was listening."
"After my knee injury I was terrified to overtrain again. The coach kept me in check — even when I wanted to push harder."
"Less than a coffee a month for a coach this responsive. I signed up for the trial and never looked back."
"My pace at Zone 2 has dropped by 45 seconds per km in 8 weeks. The data doesn't lie."
"It even noticed I was doing too much in week 4 and pulled the session back before I felt it. That was impressive."
"First coach that speaks Norwegian and actually understands periodization. Refreshing."
"Every week feels built for the runner I am right now, not the one I was three months ago. That's the difference."
Your data, your body, your call.
Your runs stay yours. We sync workouts directly from your device — Apple Watch, Garmin, Coros, Polar, Fitbit, Suunto and more. We never sell your data, and you can delete everything anytime.
- Garmin · Apple Watch · Coros · Polar · Fitbit · Suunto
- We never sell your data
- GDPR-compliant, hosted in the EU
- Delete your account and data anytime
The same week. A smarter session.
Week 6 — Tempo run, 8 km
The same session for everyone — whether you're ready to push harder or your body needs recovery.
Week 6 — Easy run, 6 km (Zone 2)
Your last three runs show your aerobic base is ahead of schedule. We're adding intensity this week — because your data says you're ready.
Your next run could be the right one.
Start free for a month. No card, no commitment — just a coach that finally fits.
Start your free month